Why Is 7 Day Lose Weight Meal Plan in Tampa So Famous?

Losing weight can be a tough process in the Tampa area, but it doesn’t have to be. With this 7 day lose weight meal plan, you’ll be on your way to shedding those extra pounds in no time! But don’t worry – we haven’t forgotten about your favorite foods. You’ll still get to enjoy them, just in smaller portions.

So if you’re ready to get started, let’s dive right in!

7 day lose weight meal plan
7 day lose weight meal plan

How to Lose Weight in 7 Days Without Going To The Gym

Day One:

Breakfast – 1/2 grapefruit, 1 slice whole wheat toast, 1 egg

Lunch – 1/2 cup cottage cheese, 1 hard boiled egg, 5 saltine crackers

Dinner – 3 oz. grilled chicken, 1 cup steamed broccoli, 1/2 cup brown rice

Day Two:

Breakfast – 1 banana, 1 cup fat free yogurt, 1 tsp honey

Lunch – 1 turkey sandwich on whole wheat bread, 1 apple

Dinner – 3 oz. grilled salmon, 1 cup green beans, 1/2 cup quinoa

Day Three:

Breakfast – 1 slice whole wheat toast, 1 tbsp peanut butter, 1 small banana

Lunch – 3 oz. grilled chicken, 1 cup roasted sweet potato wedges, 1 cup spinach leaves

Dinner – 2 veggie burgers on whole wheat buns, 1/2 cup sauteed mushrooms and onions,1/2 cup baked beans

Day Four:

Breakfast -1 bowl oatmeal with raisins and cinnamon ,1 cup skim milk

Lunch- Garden salad with vinaigrette dressing ,3 oz. grilled chicken

Dinner- Spaghetti with marinara sauce ,1 slice garlic bread ,1 cup steamed broccoli

Day Five:

Breakfast- Scrambled eggs ,1 slice whole wheat toast ,1 small orange

Lunch- Tuna salad sandwich on whole wheat bread ,1 small apple

Dinner- Grilled salmon ,1cup roasted asparagus ,wild rice pilaf

Day Six:

Breakfast- Peanut butter and jelly smoothie ,1 small banana

Lunch- Chicken Caesar salad

Dinner- Grilled chicken breast ,1cup sautéed kale ,1/2 roasted sweet potato

Day Seven:

Breakfast- Omelet with veggies of your choice ,1 slice whole wheat toast

Lunch- Leftover grilled chicken from Day Six ,garden salad

Dinner- Quinoa stir fry with veggies and tofu ,1 small piece of fruit    

A 7 Day Lose Weight Meal Plan That anyone Can Do!

There you have it! A 7 day meal plan that will help you lose weight quickly and effectively. And remember, this isn’t about depriving yourself of your favorite foods. You can still enjoy them – just in smaller portions. So if you’re ready to start shedding those extra pounds, put this meal plan into action and see the results for yourself!

Similar Posts