Spinach Artichoke Baked Chicken Low Carb Meal
If you’re looking for a tasty and satisfying meal that won’t derail your weight loss goals, this spinach artichoke baked chicken is the perfect recipe for you. This dish is low in carbs and packed with protein, making it a great option for those following a low carb diet. The combination of creamy spinach, tangy artichokes, and tender baked chicken is sure to become a new family favorite.
For this recipe, you’ll need:
- 4 chicken breasts
- 8 ounces frozen spinach, thawed and squeezed dry
- 8 ounces canned artichoke hearts, drained and chopped
- 1/2 cup mayonnaise
- 1/2 cup grated Parmesan cheese
- 1/4 cup sour cream
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried basil
To make this dish, preheat your oven to 375°F. Place the chicken breasts in a single layer in a baking dish.
In a medium bowl, mix together the spinach, artichoke hearts, mayonnaise, Parmesan cheese, sour cream, garlic, salt, pepper, onion powder, and basil until well combined. Spread the spinach artichoke mixture over the chicken breasts.
Bake the chicken for 25-30 minutes, or until it is cooked through and the internal temperature reaches 165°F. Serve the chicken hot, garnished with additional Parmesan cheese if desired.
This recipe makes 4 servings, with each serving containing about 330 calories, 37 grams of protein, and 18 grams of fat. The chicken provides a good source of protein and other essential nutrients, while the spinach and artichokes add fiber and antioxidants. This dish is a delicious and satisfying way to fuel your body while still supporting your weight loss goals. Enjoy!
