Loaded Cauliflower Soup With NO Guilt
As the weather starts to cool down, there’s nothing quite as comforting as a steaming bowl of soup. And while traditional soups can be loaded with calories and fat, this Loaded Cauliflower Soup recipe offers all the warmth and comfort without the guilt.
To make this delicious soup, you’ll need the following ingredients:
- 1 head of cauliflower, chopped into florets
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 cup water
- 1 cup shredded cheddar cheese
- 1 cup cooked, crumbled bacon
- Salt and pepper, to taste
First, heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until the onions are translucent, about 5 minutes. Add the cauliflower florets to the pot and cook for an additional 5 minutes, until they start to soften.
Pour in the broth and water, and bring the mixture to a boil. Reduce the heat to low and simmer for 20-25 minutes, or until the cauliflower is tender.
Using an immersion blender, blend the soup until it reaches your desired consistency. If you don’t have an immersion blender, you can also transfer the soup to a blender and blend it in batches. Just be sure to let the soup cool slightly before blending, and always use caution when blending hot liquids.
Once the soup is smooth and creamy, stir in the shredded cheddar cheese and crumbled bacon. Season with salt and pepper to taste.
Serve the soup hot, garnished with additional cheese and bacon, if desired. This Loaded Cauliflower Soup recipe is sure to become a new family favorite. It’s rich, creamy, and full of flavor, yet it’s low in calories and fat. Plus, the cauliflower is a great source of fiber, which can help keep you feeling full and satisfied.
So the next time you’re in the mood for a comforting bowl of soup, give this Loaded Cauliflower Soup recipe a try. It’s sure to hit the spot and support your weight loss goals. Enjoy!