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Juicy Grilled Lamb Burgers with Yogurt Sauce and Fresh Tomato Salsa

Lamb burgers are a delicious and nutritious alternative to traditional beef burgers, and grilling them adds an extra layer of flavor. In this recipe, we’ll be pairing the lamb burgers with a creamy yogurt sauce and a fresh tomato salsa for a healthy and satisfying meal.

Grilled Lamb Burgers with Yogurt Sauce and Fresh Tomato Salsa

The Best Hight Protein Recipe for Grilled Lamb Burgers

For the lamb burgers, you’ll need:

  • 1 pound ground lamb
  • 1 small onion, finely diced
  • 1 garlic clove, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 whole grain buns
  • Lettuce, tomato, and onion for toppings (optional)

For the yogurt sauce, you’ll need:

  • 1/2 cup plain Greek yogurt
  • 1 garlic clove, minced
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt

For the tomato salsa, you’ll need:

  • 2 tomatoes, diced
  • 1/2 red onion, finely diced
  • 1 jalapeño pepper, seeded and minced
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt

To make the lamb burgers, start by mixing the ground lamb, onion, garlic, cumin, coriander, salt, and pepper together in a large bowl. Form the mixture into four patties and set aside.

Preheat your grill to medium-high heat. Grill the lamb burgers for about 5-6 minutes on each side, or until they are cooked to your desired level of doneness.

While the lamb burgers are grilling, prepare the yogurt sauce and tomato salsa. For the yogurt sauce, simply mix the Greek yogurt, garlic, lemon juice, and salt together in a small bowl. Set aside.

For the tomato salsa, mix the diced tomatoes, red onion, jalapeño pepper, cilantro, lime juice, and salt together in a separate bowl. Set aside.

Once the lamb burgers are finished grilling, assemble your burgers by placing a lamb patty on the bottom bun, followed by a lettuce leaf, tomato slice, onion slice, and a spoonful of the yogurt sauce and tomato salsa. Top with the top bun and enjoy!

This recipe makes four servings, with each serving containing about 330 calories, 27 grams of protein, and 25 grams of fat. The lamb and whole grain buns provide a good source of protein and fiber, while the yogurt sauce and tomato salsa add flavor and nutrition. The tomato salsa is especially rich in vitamins A and C, as well as antioxidants.

Try serving these grilled lamb burgers with a side of roasted vegetables or a simple green salad for a complete and healthy meal. Enjoy!

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